Biohacked Fasting for Faster Fat Loss

Melanie Avalon (author of “The What When Wine Diet: Effortless Weight Loss: Paleo-Style Meals, Intermittent Fasting, And Wine”) and Gin Stephens (author of “Delay, Don’t Deny: Living An Intermittent Fasting Lifestyle.”) are the expert duo behind The Intermittent Fasting Podcast, through which they educate listeners in how to burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat. More and more people are realizing the benefits of intermittent fasting, and with their wealth of both personal and anecdotal experience working with thousands of clients, Mel and Gin are a treasure trove of information and guidance into the subject.

In this episode of The Biohacking Secrets Show podcast, Mel & Gin and I discuss:

  • “The Cookie Diet” – yes, this is real
  • The two reasons people trying a ketogenic diet often don’t lose weight
  • What the scientific literature says about intermittent fasting and how it slows down biological aging
  • What it means to keep your fast “clean”
  • The best types of wine for health and reducing oxidative stress
  • Specific intermittent fasting protocols, practical applications
  • And much, much more…

Enjoy! Please share your reactions, thoughts, or questions in the comments section at the bottom of the page.


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  • Outstanding podcast episode. I’ve been on a ketogenic diet since Nov 2015 and have lost a total of 103 lbs. Actually, I lost about 60 pounds on keto alone, and then I plateaued for about two months. I started practicing Intermittent Fasting and that jump started my fat burning again and I lost another 40 pounds. Now keto and IF are part of my lifestyle.

  • Tyson Brown

    I feel like there were some good points touched upon in this podcast.

    One think I still am against with keto is entirely eliminating a food group. Long term adherence for myself and clients have been very poor.

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