EP 100 – David Mayo – Biohacking Blood Sugar Beyond Nutrition



In this podcast episode, I sit down with David Mayo. David works with people to improve gut health and blogs about various topics related to health. His goal is to identify the lifestyle factors that optimize gut health. Currently, his primary areas of focus are circadian rhythms and building resilience.

Topics discussed in this episode include:

  • Circadian hormones and blood glucose regulation
  • Light, feeding, and physical activity in circadian rhythms
  • Three things you should do today to optimize blood glucose regulation

Learn more at https://hackyourgut.com/⁣


This episode is brought to
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Studies referenced in this podcast:⁣

https://hackyourgut.com/2017/06/13/why-you-cant-pinpoint-the-cause-of-your-gasbloating-in-ibssibo
https://www.sciencedirect.com/science/article/pii/S0014299909000983⁣
https://onlinelibrary.wiley.com/doi/full/10.1111/jpi.12462⁣
https://www.researchgate.net/publication/236137356_Melatonin_improves_insulin_sensitivity_independently_of_weight_loss_in_old_obese_rats⁣
https://www.ncbi.nlm.nih.gov/pubmed/27185156⁣
https://www.ncbi.nlm.nih.gov/pubmed/24331104⁣
https://www.hindawi.com/journals/ije/2018/2304746
https://www.sleep-journal.com/article/S1389-9457(16)30081-8/fulltext⁣
https://www.ncbi.nlm.nih.gov/pubmed/11231989

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DISCLAIMER: This communication does not provide medical advice. The information, including but not limited to, text, videos, graphics, images and other material contained in this communication are for informational purposes only. The purpose of this message is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this message or in materials or websites referred to herein.

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