EP 100 – David Mayo – Biohacking Blood Sugar Beyond Nutrition
In this podcast episode, I sit down with David Mayo. David works with people to improve gut health and blogs about various topics related to health. His goal is to identify the lifestyle factors that optimize gut health. Currently, his primary areas of focus are circadian rhythms and building resilience.
Topics discussed in this episode include:
- Circadian hormones and blood glucose regulation
- Light, feeding, and physical activity in circadian rhythms
- Three things you should do today to optimize blood glucose regulation
Learn more at https://hackyourgut.com/
Studies referenced in this podcast:
https://hackyourgut.com/2017/06/13/why-you-cant-pinpoint-the-cause-of-your-gasbloating-in-ibssibo
https://www.sciencedirect.com/science/article/pii/S0014299909000983
https://onlinelibrary.wiley.com/doi/full/10.1111/jpi.12462
https://www.researchgate.net/publication/236137356_Melatonin_improves_insulin_sensitivity_independently_of_weight_loss_in_old_obese_rats
https://www.ncbi.nlm.nih.gov/pubmed/27185156
https://www.ncbi.nlm.nih.gov/pubmed/24331104
https://www.hindawi.com/journals/ije/2018/2304746
https://www.sleep-journal.com/article/S1389-9457(16)30081-8/fulltext
https://www.ncbi.nlm.nih.gov/pubmed/11231989
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