In this podcast episode, I sit down with David Mayo. David works with people to improve gut health and blogs about various topics related to health. His goal is to identify the lifestyle factors that optimize gut health. Currently, his primary areas of focus are circadian rhythms and building resilience.

Topics discussed in this episode include:

• Circadian hormones and blood glucose regulation
• Light, feeding, and physical activity in circadian rhythms
• Three things you should do today to optimize blood glucose regulation

Learn more at https://hackyourgut.com/⁣

Studies referenced in this podcast:⁣
⁣
https://hackyourgut.com/2017/06/13/why-you-cant-pinpoint-the-cause-of-your-gasbloating-in-ibssibo
https://www.sciencedirect.com/science/article/pii/S0014299909000983⁣
https://onlinelibrary.wiley.com/doi/full/10.1111/jpi.12462⁣
https://www.researchgate.net/publication/236137356_Melatonin_improves_insulin_sensitivity_independently_of_weight_loss_in_old_obese_rats⁣
https://www.ncbi.nlm.nih.gov/pubmed/27185156⁣
https://www.ncbi.nlm.nih.gov/pubmed/24331104⁣
https://www.hindawi.com/journals/ije/2018/2304746
https://www.sleep-journal.com/article/S1389-9457(16)30081-8/fulltext⁣
https://www.ncbi.nlm.nih.gov/pubmed/11231989

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