In today’s episode I’m going to be sitting down with Dr. Alan Christianson, founder of integrativehealth.com and adrenalquiz.com. Dr. Christianson is the “New York times Best selling author: The Complete Idiot’s Guide to Thyroid Disease”, “Healing Hashimoto’s”, and “The Adrenal Reset Diet”. He is frequently featured as a guest expert on television shows such as “The Doctors” “The Today Show”, and media outlets like “The Huffington Post”.
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Dr. Christianson specializes in natural endocrinology and is been at the forefront of helping patients suffering from adrenal and thyroid disfunction for decades. He is also the founding President of the Endocrine Association of Naturophatic Physicians, and you can learn more about Dr. Christianson at adrenalresetdiet.com or doctorchristianson.com.
Today’s episode we’re going to be talking about “how to maximize strength, focus, and mental clarity? by optimizing neuro adrenal and thyroid function. We cover a host of topics including; The key differences between Thyroid disease, Adrenal dysfunction, and how to tell the differences between the two. A secret to the hidden reset button on your adrenals”, “Why no carbs is a no, no?” especially for those engaging in demanding workouts. The truth about caffeine and how it affects different types of people, and why you may or may not need to say goodbye to your morning cup of coffee.
We go into Alans favourite meditation app, what he eats for breakfast, A home task to distinguish and determine if you may have adrenal issues, the best lab test, and much, much, more. So without further ado, please sit back, relax, and enjoy my conversation with Dr. Alan Christianson.
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