Ep 11 – Mark Sisson – Biohacking Nutrition

Hello Ladies and Gentlemen, this is Anthony DiClementi and welcome to our another episode of our bio hacking expert interview series, where it is my job to discover and deconstruct the most effective strategies to rapidly upgrade our physical and mental performance. I sit down with world class experts, whether they are doctors, scientists, trainers, athletes, engineers, entertainers, biohackers or otherwise. I give you the latest research, the products, the routines, the habits, the best resources etc that you can use. (At least that’s the objective) Our mission is to empower each other with uncommon evidence based strategies for living happier, looking healthier and feeling better.

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This episode was a massive success because the guest, Mark Sisson blew away my expectations. I already expected him to be incredible which of course he was. Mark Sisson is one of the leading voices of the exploding Evolutionary Health Movement, The author of seven bestselling books of which I own and have read at least four. He has written since 2006 at, which he has grown into one of the highest ranking health and fitness resources on the internet with over three million unique visitors each month. Mark is the only 62 year old man I know with a 6 pack of abs. He is also a former world class endurance athlete with a two hour and eighteen minutes marathon which I believe equates to around a five minutes and sixteen seconds average mile pace over those 26.2 miles and if that wasn’t enough, he  has a fourth place finish in the Hawaii Ironman World triathlon Championships. His writing challenges industry dogma and encourages us to rethink many of our assumed truths pertaining to health and fitness. His books include The Primal Blueprints, The 21 day transformation, The Primal Connection and his most recent release which I just read and really enjoyed, Primal Endurance. He has done all sorts of amazing things.

In this interview we get into a lot of details Mark’s never disclosed or shared before. We cover a ton and we had a blast. His favorite workouts, his morning routine, dietary habits, what he does to keep his brain young, how he uses cold thermogenesis. We really had a great time and I hope that you also have a great time listening to it. During the interview we did experience some slight connectivity issues, but there was so much good stuff in the interview we still had to share it with you guys so if you are willing to tolerate the occasional missing words and some suboptimal audio quality I still think you would really enjoy today’s interview and have a lot of valuable takeaways. So without further ado, please enjoy my conversation with none other than Mark Sisson.


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DISCLAIMER: This communication does not provide medical advice. The information, including but not limited to, text, videos, graphics, images and other material contained in this communication are for informational purposes only. The purpose of this message is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this message or in materials or websites referred to herein.

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