Ep 135 – Daily Rituals, Habits and Biohacks for Optimal Performance (interview with Teemu Arina)

New podcast interview with Teemu Arina, digital transformist, optimal human performance specialist, best-selling author, and biohacker.  In this episode, we discuss 3 ways I use hydrogen to increase performance, some of my current favorite biohacking tools, and why health assessments can sometimes be more helpful than lab testing. 

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DISCLAIMER: This communication does not provide medical advice. The information, including but not limited to, text, videos, graphics, images and other material contained in this communication are for informational purposes only. The purpose of this message is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this message or in materials or websites referred to herein.

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