Ep 15 – Brian Mackenzie – Biohacking Speed and Endurance

In today’s episode, I sit down Brian MacKenzie. Brian MacKenzie is a world renowned strength conditioning coach. He’s the innovator of, and he was featured in Tim Ferriss’s book “The 4-hour Body”. He studied altitude and hypoxic training for over 10 years. Ran over 30 ultra marathons, including the Western States 100 and was a finisher at the Angeles Crest 100 mile Endurance Run.

This episode is brought to
you by our sponsors

He’s the author of the book “Power, Speed, Endurance”, which teaches movement patterns, emphasizing, running, cycling, and swimming so that you can improve your biomechanics, get more out of your workouts in less time, improve endurance, cardiovascular strength, and aerobic capacity. McKenzie’s program teaches over 70 seminars per year worldwide. He provides free program at

In today’s episode, we cover why the vast majority of people are using improper running biomechanics? and is the reason that they experience back, and knee pain? How to identify if you are one of those people and what you should you be doing instead. Understanding the links between human movement and longevity. How Brian programs his weekly training, His favorite workouts, movement patterns. We go into the unique breath work he now incorporates in to all of his workouts for increased performance. Hyperoxygenation, and power output, and his most effective strategies for getting motivated and staying motivated so that you can keep your results long-term. So without further ado, please welcome Brian MacKenzie to the show.


Click Here to Subscribe via Apple Podcasts:

Click Here to Subscribe via Stitcher:

Click here to Subscribe via Podbean:

Get Anthony’s Free Book: The Biohacker’s Guide to Upgraded Energy and Focus (just help with s/h):

Overweight? Stressed? Under-Performing? Apply to Work with Anthony 1-On-1 to Get In The Best Shape of Your Life and Unlock High Performance in Body and Mind:

Get your FREE Avoid the Afternoon Energy Crash Cheat Sheet here:

Follow Anthony on Facebook –

Subscribe to the Biohacking Secrets channel on YouTube here –

Follow Biohacking Secrets on Instagram –

DISCLAIMER: This communication does not provide medical advice. The information, including but not limited to, text, videos, graphics, images and other material contained in this communication are for informational purposes only. The purpose of this message is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this message or in materials or websites referred to herein.

Share this:
(Visited 28 times, 1 visits today)

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email
Close Menu