Ep 157 – Urine Therapy, The 9 Pillars of Health, and Amazonian Superfoods with Troy Casey The Certified Health Nut

In this episode, I sit down with leading longevity authority and C.H.E.K. Practitioner, Troy Casey also known on social as The Certified Health Nut. We dive into the 9 foundational pillars of health from his new book Ripped At 50. We get into a wide variety of exciting health hacks ranging from Amazonian superfoods to urine therapy and finding your purpose. I had a blast recording this episode and I think you’ll love it too. Learn more about Troy Casey and, if you feel called to do so, pick up a copy of his fantastic book at

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DISCLAIMER: This communication does not provide medical advice. The information, including but not limited to, text, videos, graphics, images and other material contained in this communication are for informational purposes only. The purpose of this message is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this message or in materials or websites referred to herein.

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