Ep 18 – Craig Ballantyne – How to Biohack Your Productivity

In today’s show, I sit down with Craig Ballantyne. Craig is a productivity and success transformation coach from Toronto Ontario, Canada. He is the author of the “Perfect Day formula” How to own the day and control your life. He’s been contributing to Men’s Health magazine since 2000. In 2001, Craig created the popular home workout program “Turbulence Training”.

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On his journey to success, Craig had to overcome crippling anxiety attacks, and he beat them with his five pillars of transformation. Today, Craig shows men and women how to use the five pillars to lose 10 to 75 pounds, get a raise, make more money, find the love of their life, and overcome any obstacle in the way of success. You can read his daily essays on success, productivity, and fitness at

Craig is one the best in the world at biohacking productivity and stacking daily habits that help you optimize your physical, mental performance, and just get more done. So, if you’ve ever struggled with implementing new habits or done something for a few weeks then find yourself dropping off. The strategies that we discuss in today’s interview could be exactly what you need to make some of these more part of your life long success.

We discuss the highest leverage daily habits for optimizing performance, things that everyone should be doing, whether you’re a man or women, young or old, if you want to look, feel and perform your best and how to troubleshoot some of the common road blocks that keep us stock or derail us from the success that comes with having an optimal daily routine. So without further ado, please sit back, relax, and enjoy my conversation with Craig Ballantyne.


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DISCLAIMER: This communication does not provide medical advice. The information, including but not limited to, text, videos, graphics, images and other material contained in this communication are for informational purposes only. The purpose of this message is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this message or in materials or websites referred to herein.

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