In today’s episode, I sit down with Drew Canole. Drew’s an internationally recognized expert in juicing but not the type of juicing that professional body builders have a tendency to gravitate towards. Rather the type of juicing that is done with fresh organic vegetables and fruits. Drew’s a rockstar in the world of fitness, nutrition, and mindset. He’s the founder of fitlife.tv where he has built a community of over 3 million followers and he is the owner and founder of Organifi.
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A green super food supplement, that is the perfect way to get your nutrition insurance well on the road. In today’s episode, Drew and I discuss how juice fasting in the way most people do it for detoxes. Results and losing a little bit of weight then gaining it all back the next week. How you should do it instead if you want to lose your weight and keep it off for good.
We also go deep in some of Drew’s favorite biohacks for increasing his energy and focus. Keeping his 6-pack abs that he’s grown so famous for. It includes cryotherapy, an instrument that he’s learned to increase cross hemisphere communication between the left and right side of his brain, his favorite workouts and the questions and process he uses with his one-on-one clients to help them tap into long lasting change to transform their bodies and their lives. So without further ado, I invite you to sit down, relax, and enjoy my conversation with Drew Canole.
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