Ep 23 – John Romaniello – Biohacking Testosterone

In this show we’ll be talking with John Romaniello, New York Times bestselling author of the book “Man 2.0 – Engineering the Alpha” and founder of Roman Fitness Systems. John is an entrepreneur, Angel investor, and trusted advisor to nearly a dozen tech and fitness companies. He is an expert in the field of hormone optimization and helping men leverage their DNA to become better versions of themselves. He is a celebrated author and has written for a number of publications; everything form insulin sensitivity to investment strategy. You can find more about John on the web at

This episode is brought to
you by our sponsors

Today’s show we will be talking about how to hack your testosterone to increase performance. We will be  diving into a number of topics including how missing out on sleep both in quantity and quality can cause you to age fifteen times faster. We talk about some of the often overlooked lifestyle and nutritional problems that are keeping your testosterone in the gutter and how to fix them; and why we shouldn’t use bioidentical hormone replacement therapy as a band aid and what to do instead, and why it’s critical to get your testosterone levels checked and establish a baseline. We discuss John’s current workout routine, how John leverages the first ninety minutes of his day to maximize his productivity and much much more.

So without further ado please welcome John Romaniello to the show, sit back, relax and enjoy my conversation with John Romaniello.


Click Here to Subscribe via Apple Podcasts:

Click Here to Subscribe via Stitcher:

Click here to Subscribe via Podbean:

Get Anthony’s Free Book: The Biohacker’s Guide to Upgraded Energy and Focus (just help with s/h):

Overweight? Stressed? Under-Performing? Apply to Work with Anthony 1-On-1 to Get In The Best Shape of Your Life and Unlock High Performance in Body and Mind:

Get your FREE Avoid the Afternoon Energy Crash Cheat Sheet here:

Follow Anthony on Facebook –

Subscribe to the Biohacking Secrets channel on YouTube here –

Follow Biohacking Secrets on Instagram –

DISCLAIMER: This communication does not provide medical advice. The information, including but not limited to, text, videos, graphics, images and other material contained in this communication are for informational purposes only. The purpose of this message is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this message or in materials or websites referred to herein.

Share this:
(Visited 51 times, 1 visits today)

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email
Close Menu