Ep 52 – Ori Hofmekler – How to Biohack Your “Biological Fitness”

Ori Hofmekler is the acclaimed author of The Warrior Diet and a brand new cutting-edge book called The 7 Principles of Stress, in which he challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. He is an expert on how to use food to build muscle and improve your health. His dietary and training methods have been endorsed by nutritional and medical experts, scientists, champion athletes and martial artists, and military and law enforcement instructors. You can learn more at

This episode is brought to
you by our sponsors

In this episode of The Biohacking Secrets Show podcast, Ori and I discuss:

  • The meaning of “biological fitness” and why it’s central to your ability to extend life, stay fit, and get rid of fat
  • Why many scientific studies are B.S., the conflicts of interest that compromise credible research, and how to determine if research is legit or a by-product of a broken system.
  • Why “metabolic flexibility” is the key to faster fat loss and a key indicator of your overall health.
  • The little-known receptor protein that is responsible for your body’s energy production and critical to slow down the aging process.
  • The 7 Principles of Stress and how you can put them to work for you to extend lifespan and health span.
  • What fighters, bodybuilders, and endurance athletes are doing WRONG that’s accelerating aging and increasing their risk of every degenerative disease.
  • Why your stress response is like a prizefighter. And how this similie can be used to rapidly increase your natural energy levels and inhibit every single disease pathway. 

So without further ado, sit back and relax and enjoy my conversation with Ori Hofmekler.


Click Here to Subscribe via Apple Podcasts:

Click Here to Subscribe via Stitcher:

Click here to Subscribe via Podbean:

Get Anthony’s Free Book: The Biohacker’s Guide to Upgraded Energy and Focus (just help with s/h):

Overweight? Stressed? Under-Performing? Apply to Work with Anthony 1-On-1 to Get In The Best Shape of Your Life and Unlock High Performance in Body and Mind:

Get your FREE Avoid the Afternoon Energy Crash Cheat Sheet here:

Follow Anthony on Facebook –

Subscribe to the Biohacking Secrets channel on YouTube here –

Follow Biohacking Secrets on Instagram –

DISCLAIMER: This communication does not provide medical advice. The information, including but not limited to, text, videos, graphics, images and other material contained in this communication are for informational purposes only. The purpose of this message is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this message or in materials or websites referred to herein.

Share this:
(Visited 159 times, 1 visits today)

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email
Close Menu