Ori Hofmekler is the acclaimed author of The Warrior Diet and a brand new cutting-edge book called The 7 Principles of Stress, in which he challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. He is an expert on how to use food to build muscle and improve your health. His dietary and training methods have been endorsed by nutritional and medical experts, scientists, champion athletes and martial artists, and military and law enforcement instructors. You can learn more at DefenseNutrition.org
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In this episode of The Biohacking Secrets Show podcast, Ori and I discuss:
- The meaning of “biological fitness” and why it’s central to your ability to extend life, stay fit, and get rid of fat
- Why many scientific studies are B.S., the conflicts of interest that compromise credible research, and how to determine if research is legit or a by-product of a broken system.
- Why “metabolic flexibility” is the key to faster fat loss and a key indicator of your overall health.
- The little-known receptor protein that is responsible for your body’s energy production and critical to slow down the aging process.
- The 7 Principles of Stress and how you can put them to work for you to extend lifespan and health span.
- What fighters, bodybuilders, and endurance athletes are doing WRONG that’s accelerating aging and increasing their risk of every degenerative disease.
- Why your stress response is like a prizefighter. And how this similie can be used to rapidly increase your natural energy levels and inhibit every single disease pathway.
So without further ado, sit back and relax and enjoy my conversation with Ori Hofmekler.
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