Ep 53 – Timo Ahopelto – How to Avoid Jet Lag

Timo Ahopelto is the executive chairman of Valkee, the Finnish company behind the Human Charger, a revolutionary device the size of a small iPod that offers to help cure jet lag in a novel way, by actually beaming light through your ears. “We have the same light sensing proteins in our brains that we have in our eyes and our skin,” says Timo. Currently, there are over 70,000 happy HumanCharger® users worldwide.

This episode is brought to
you by our sponsors

In this episode of The Biohacking Secrets Show podcast, Timo and I discuss his foray into the world of biohacking and human performance optimization; specific biohacks that use light to increase energy and boost cognition; ways to improve sleep quality to minimize recovery time for your training and maximize energy and performance; how coaches and trainers are using specific quantification markers – such as Heart Rate Variability – to boost the performance of famous athletes; and things you can do right now to skyrocket your energy, cognition, mood, and overall performance.

So without further ado, sit back and relax and enjoy my conversation with Timo Ahopelto.


Click Here to Subscribe via Apple Podcasts:

Click Here to Subscribe via Stitcher:

Click here to Subscribe via Podbean:

Get Anthony’s Free Book: The Biohacker’s Guide to Upgraded Energy and Focus (just help with s/h):

Overweight? Stressed? Under-Performing? Apply to Work with Anthony 1-On-1 to Get In The Best Shape of Your Life and Unlock High Performance in Body and Mind:

Get your FREE Avoid the Afternoon Energy Crash Cheat Sheet here:

Follow Anthony on Facebook –

Subscribe to the Biohacking Secrets channel on YouTube here –

Follow Biohacking Secrets on Instagram –

DISCLAIMER: This communication does not provide medical advice. The information, including but not limited to, text, videos, graphics, images and other material contained in this communication are for informational purposes only. The purpose of this message is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this message or in materials or websites referred to herein.

Share this:
(Visited 29 times, 1 visits today)

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email
Close Menu