Ep 56 – Phil White – Top Tech for Upgrading Performance

Phil White is an Emmy-nominated writer and the co-author of Unplugged with Brian Mackenzie and Dr. Andy Galpin, Game Changer with Fergus Connolly and Jim Harbaugh, and Flight Plan and Waterman 2.0 with Dr. Kelly Starrett. He also contributes to The Inertia and SUP the Mag. His most recent book, Unplugged, is about evolving from technology to upgrade your fitness, performance, & consciousness. You can learn more at Phil and his work at 

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In this episode of The Biohacking Secrets Show podcast, Anthony and Phil discuss:

  • How to unplug from technology to bring forth in the next phase in your evolution.
  • The ONE Thing you must do every day to upgrade your fitness, performance, and consciousness.
  • What he means by the “White Belt Mentality” and how self-care is an instrumental part of personal growth.
  • How he used the 3-position carry to fix his dodgy right shoulder.
  • What is an SBN workout and when you should apply it to your routine?
  • The apps, tech, and tests he still uses regularly.

So without further ado sit back, relax, and enjoy Anthony’s conversation with Phil White.


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DISCLAIMER: This communication does not provide medical advice. The information, including but not limited to, text, videos, graphics, images and other material contained in this communication are for informational purposes only. The purpose of this message is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this message or in materials or websites referred to herein.

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