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BIOHACKING SECRETS

Ep 61 – Mel And Gin – Biohacked Fasting For Faster Fat Loss


Melanie Avalon (author of “The What When Wine Diet: Effortless Weight Loss: Paleo-Style Meals, Intermittent Fasting, And Wine”) and Gin Stephens (author of “Delay, Don’t Deny: Living An Intermittent Fasting Lifestyle.”) are the expert duo behind The Intermittent Fasting Podcast, through which they educate listeners in how to burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat. More and more people are realizing the benefits of intermittent fasting, and with their wealth of both personal and anecdotal experience working with thousands of clients, Mel and Gin are a treasure trove of information and guidance into the subject.


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In this episode of The Biohacking Secrets Show podcast, Mel and Gin and I discuss:

  • “The Cookie Diet” – yes, this is real
  • The two reasons people trying a ketogenic diet often don’t lose weight
  • What the scientific literature says about intermittent fasting and how it slows down biological aging
  • What it means to keep your fast “clean”
  • The best types of wine for health and reducing oxidative stress
  • Specific intermittent fasting protocols, practical applications
  • And much, much more…

So without further ado, sit back and relax and enjoy my conversation with Mel and Gin of the Intermittent Fasting Podcast.


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DISCLAIMER: This communication does not provide medical advice. The information, including but not limited to, text, videos, graphics, images and other material contained in this communication are for informational purposes only. The purpose of this message is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this message or in materials or websites referred to herein.

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