Ep 66 – Petteri Lahtela – How to Increase Deep Sleep By 391%

Petteri Lahtela is the CEO and Co-Founder of Oura Health. ŌURA is the world’s first wellness ring and app. By analyzing your sleep quality, activity levels, daily rhythms and the physiological responses of your body, it helps you to improve recovery from daily mental and physical load. ŌURA shows how your body responds to your lifestyle and guides you towards better balance and readiness to perform.

You can learn more about the Oura Ring at (enter discount code “biohacks” to save up to 30% off).

This episode is brought to
you by our sponsors

In this episode of the Biohacking Secrets Show, Petteri and I discuss:

  • Two simple biohacks I recently used to increase deep sleep by 391%
  • How to feel like you got 8 hours of sleep spending only 5 hours in bed by optimizing these 7 factors
  • The #1 WORST food that kills sleep
  • 3 common habits that almost everyone who wakes up feeling tired is doing that are destroying their restorative R.E.M. (Rapid Eye Movement) Sleep
  • And much, much more…

So without further ado sit back, relax, and enjoy my conversation with Petteri Lahtela.


Thank you for tuning into my interview with Petteri Lahtela on The Biohacking Secrets Show.

I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.

Here are the links we spoke about on that show:


Click Here to Subscribe via Apple Podcasts:

Click Here to Subscribe via Stitcher:

Click here to Subscribe via Podbean:

Get Anthony’s Free Book: The Biohacker’s Guide to Upgraded Energy and Focus (just help with s/h):

Overweight? Stressed? Under-Performing? Apply to Work with Anthony 1-On-1 to Get In The Best Shape of Your Life and Unlock High Performance in Body and Mind:

Get your FREE Avoid the Afternoon Energy Crash Cheat Sheet here:

Follow Anthony on Facebook –

Subscribe to the Biohacking Secrets channel on YouTube here –

Follow Biohacking Secrets on Instagram –

DISCLAIMER: This communication does not provide medical advice. The information, including but not limited to, text, videos, graphics, images and other material contained in this communication are for informational purposes only. The purpose of this message is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this message or in materials or websites referred to herein.

Share this:
(Visited 64 times, 1 visits today)

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email
Close Menu